Effects and Side Effects of Smellable Shiitake Mushrooms
Shiitake mushroom effect
Increases immunity.
Immunity is the basis of health. We’re always exposed to disease, and immunity is the ability to respond to such disease factors. This mushroom is said to have an effect on improving the body’s immune system. Studies show that people who have been eating regularly for six months have more immunity than those who have not 비아그라파는곳
It is good for cardiovascular disease.
It is said to contain many ingredients that are good for cardiovascular disease. It has erythadenin, which prevents cholesterol from being absorbed in the intestines, and beta-glucan, a fiber that lowers cholesterol levels. These ingredients lower cholesterol levels and prevent plaque from accumulating in the arterial wall. Cholesterol is one of the causes of cardiovascular disease, which has the effect of lowering cholesterol levels.
It has anti-cancer effects.
Studies show that retinane, a polysaccharide in this mushroom, has anti-cancer effects. In China and Japan, retinane injections extracted from the mushrooms are also given to increase immunity to cancer cells. However, there is still a lack of research on how effective it is to eat food.
There is an anti-inflammatory action.
We live in bacteria, viruses, and germs. It is not only outside the body but also inside the body. Of course, some of these things are good for our body, but some of them can cause inflammation and damage our body. This mushroom is said to be effective in countering inflammation.
It strengthens the bones.
Our bodies need vitamin D to strengthen our bones, but not many foods contain vitamin D. Of course, our bodies make vitamin D by themselves through the sun, but most of them lack vitamin D, so we have to supplement them with food or nutrients. Sun-dried shiitake mushrooms are rich in vitamin D. These mushrooms strengthen bones and prevent osteoporosis.
It is good for weight loss and digestion.
These mushrooms contain erythadenin and beta-glucan soluble fiber, which gives you satiety and reduces your appetite. Also, it is rich in vitamin D, which can help you lose weight. Studies show that people with higher vitamin D levels had a greater weight loss effect.
It’s good for brain health.
It is a good source of vitamin B. It contains various forms of vitamin B such as pantothenic acid, riboflavin, niacin, folic acid, and thiamin. These vitamins work variously, such as relieving fatigue and improving immunity, one of which is “brain health.” In particular, vitamin B9 is a vitamin that affects brain health so much that it is called brain food. The folic acid in 15g is 6% of the recommended daily intake. Donguibogam also says that this mushroom has an effect of clearing the mind.
It’s good for your skin.
Selenium, an antioxidant, has an effect that helps skin health. It works with vitamin A and E to improve acne, and it is good for various skin troubles. That’s why there are a lot of cosmetics with selenium in them. This mushroom is rich in selenium. 15g contains 10% of the recommended daily intake. You can expect beauty effects.
Side effects and precautions
As what we’ve eaten for many years shows, it’s safe food without big side effects. However, some people are sensitive to the lentinane in these mushrooms, which can have side effects of a rash on the skin.
If you overdose nutritional supplements made from shiitake extract for a long time, you may have side effects such as indigestion and abdominal pain.
Also, some people say that green ingredients may have side effects that cause gout, but they are usually safe.
Effectiveness and side effects depend on the individual. If you are taking certain medication or have abnormal symptoms, follow your doctor’s advice. If you want to take it regularly for a long time as a nutritional supplement, not as a food occasionally. Health is the most important thing.
