Foods that help reduce body fat 7
To succeed in dieting, you need to reduce body fat first. The body fat rate refers to the ratio of fat to weight, and the normal body fat rate is 10-20% for men and 18-28% for women. In the case of obesity as an adult, there is an excessive amount of visceral fat, which increases the abdominal fat rate. Abdominal obesity is known to be the cause of adult diseases such as high blood pressure, cardiovascular disease, and diabetes.
To prevent fat from accumulating in the body, it is most important to control the amount of calories consumed per day. There are also foods that help increase fat consumption, and the more these foods are included in the diet, the higher the success rate of diet. Find out seven foods that help reduce body fat or prevent accumulation.
◆ low-fat yogurt
Like Greek yogurt, fat-free yogurt or low-fat yogurt has about twice as much protein as regular yogurt. In other words, the time to stay in the stomach is long, thereby maintaining a feeling of satiety for a long time. It is also effective in burning fat in the body because our body needs more energy when digesting protein than carbohydrates. However, yoghurt, which is fat-free or low in fat and has a low sugar content, should be selected.
◆ an egg
A normal-sized egg is only 75 calories, but it can supplement 7g of protein. A morning with higher protein content than a breakfast composed of carbohydrates gives you a feeling of fullness. Therefore, breakfast with eggs is effective in dieting while providing enough protein.
Cinnamon stabilizes blood sugar levels, so it prevents appetite from getting stronger. Therefore, it is helpful for people who need blood sugar and diet management like people with diabetes. It is also a good idea to mix cinnamon powder when drinking coffee or tea. You can add flavor and flavor to your drink without adding sugar.
◆ lean meat
Vegetable foods aren’t the only things that help you lose weight. Meat with high protein content is also helpful in that it consumes a lot of energy sources to increase satiety and digest. However, high fat content reduces these benefits, so you should eat lean meat with less fat.
Coffee also helps diet in that it activates metabolism and helps lose weight. However, the metabolism that can be activated with coffee is temporary and should not be entirely dependent on it. It should also be remembered that if you put whipped cream on top of coffee or mix a lot of sugar, you will not be able to lose weight at all.
◆ Red pepper
Chili peppers contain a substance called capsaicin. This substance helps to lose weight by reducing appetite and activating metabolism and burning fat. However, the effect is short-term.
◆ Apple, pear
Fruits such as apples and pears have a very high moisture content. In addition, dietary fiber is also abundant, so it is effective in maintaining satiety for a long time. Rich moisture and dietary fiber help control your appetite.