I’ll tell you everything about brushing your teeth.
How many times a day do I have to clean it?
Wipe it at least twice a day.
When is the second time?
Once in the morning and once in the evening.
When is a good time for breakfast and dinner?
It’s best to wake up in the morning and do it right before you go to bed in the evening. If you ate something for dinner, do it 30 minutes later. You should not eat anything after brushing your teeth. So it’s good to do it right before you go to bed, and it should be 30 minutes after you eat something.
Isn’t it better to do it after breakfast rather than after waking up in the morning? The food left in my mouth and the smell 비아그라파는곳
No, it’s better to do it right after waking up in the morning. People who brush their teeth after breakfast usually have two reasons. One of the reasons is that the food left in your mouth after eating and the smell of your mouth, and the other is that the food you eat after brushing your teeth tastes different. But it’s better to get up and do it right away. Rinse with water or mouthwash after eating. If you rinse it well with water after brushing your teeth, you can make the food taste better.
Then is there a reason why I have to brush my teeth right after I wake up?
Of course. It’s a good environment for bacteria to breed in during the night. While sleeping, your mouth may dry up during the breathing process, but you can’t hydrate it either. In addition, the salivary glands rest while we sleep. It is a good environment for bacteria to reproduce. Bacteria metabolize sugar into acidic substances. At night, acidic substances in our mouths increase and this damages the enamel surrounding our teeth.
Also, eating food before brushing your teeth can cause bacteria to enter your body with food and be harmful. In addition, if you eat food full of bacteria in your mouth, bacteria can change the sugar in the food we eat into acidic substances and also damage tooth enamel. So it’s important to brush your teeth right after you wake up. If you brush your teeth right after you wake up, it not only removes bacteria and acidic substances that have been reproduced overnight, but also stimulates salivary glands to help produce saliva.
If you don’t like the taste of the food after brushing your teeth, rinse it with water several times. If you still don’t like it, try toothpaste that doesn’t contain SLS (Sodium Lauryl sulfate). SLS is a type of anionic surfactant that bubbles toothpaste to help cleanse, and it is because of SLS that changes the taste of food.
Then do I have to brush my teeth again after breakfast?
You don’t have to. Rinse your mouth with water. If you brush your teeth after eating something that smells bad, do it after 30 minutes. Acid substances can damage the weakened tooth enamel.
I understand why I have to brush my teeth right after I wake up. The other time you said it was before you went to bed, why is that?
It’s also because of bacteria problems while sleeping. While sleeping, salivary glands are also resting, so bacteria are in a good environment to reproduce, and if there is food left, the mouth will be a bacterial paradise. Bacteria will work hard and make acidic substances from the food. So after dinner, rinse your mouth with water and brush your teeth right before going to bed. If you brush your teeth after dinner, you can eat something afterwards.
When would be a good time if I can brush my teeth only once a day?
It’s inconvenient to be at school or work during the day, but isn’t it possible to do it twice in the morning and evening? It’s just before and after everyone goes to sleep, so it’s going to be connected together. But if you can only do it once for any reason, it’s better to do it before you go to bed in the evening. We shouldn’t make our mouths a bacterial paradise during the night. And if you can’t brush your teeth after waking up in the morning, rinse your mouth with water.
When should I use dental floss?
Dental floss is not just to remove the food stuck between the teeth. Proper dental flossing can reduce gum disease and odour by removing plaque, a layer of bacterial film covering the teeth. It’s better to do it once a day. And if you do it once, it’s good before you go to bed. And it’s better to floss before brushing your teeth. If you remove the food between your teeth with dental floss and brush your teeth, the fluoride in the toothpaste can go into every corner of your gums better.
Do I have to brush my teeth for a long time?
3 minutes is fine. But the statistics show that the average brushing time is 45 seconds. Take at least 2 minutes. There’s a way. Put your favorite song in your phone and brush your teeth while listening to it. A song usually lasts 2-3 minutes. After the song, you can stop brushing your teeth. It’s my favorite song, so I don’t think I know how time flies.
Which toothbrush and toothpaste do you like?
More important than choosing a toothbrush and toothpaste is brushing your teeth properly twice a day. And it would be better to have a toothbrush and toothpaste because it’s icing on the cake.
It is recommended that toothbrushes fit your mouth structure. It’s good to have a small head, a flexible neck, and soft hair. You have to touch every corner of your body and your teeth and gums without any damage to the teeth and gums.
Toothpaste with fluoride is good. Choose one with a fluoride content of more than 1,350 ppm. There is no reason for a child to use ‘Children’s Toothpaste’. However, if you choose children’s toothpaste for taste or for other reasons, choose one with at least 1,000 ppm of fluoride.
How about using mouthwash?
It would be good to use it at work or school after lunch or after a snack. It’s better to choose one that contains fluoride as a mouthwash. It would be good to use when you rinse your mouth with water after breakfast.
There’s a way to brush your teeth. What should I do?
This is good.
1. Choose the right toothbrush: Small head, flexible neck, and soft bristles are good. It should go in every corner of your mouth, and it should not strain your gums and teeth.
2. Don’t be in a hurry: twice a day, every 2-3 minutes. It’s not that much time. The average brushing time is 45 seconds. That’s too little. I need at least 2 minutes. Try brushing your teeth while listening to your favorite music on your phone. It won’t be a bother, it will be a fun time. One song is 2-3 minutes long, so time is enough.
3. Don’t brush hard: There are many people who rub their eyes like bathroom tiles, which is harmful to gums and teeth. Make it soft as if you’re massaging rather than wiping.
4. It’s not left or right, but up and down: Don’t wipe from side to side, but up and down. One of bacteria’s favorite places is the gum line where the gums and teeth meet the teeth. Place your toothbrush at a 45 degree angle and massage it up and down.
5. Wipe every nook and cranny: The inside as well as the outside is important. Wipe all sides evenly, and wipe your tongue.
6. It’s not expensive: Change your toothbrush after three to four months of use. It would be nice to think that it changes every season. That’s enough to wear out the shape and reduce elasticity, which reduces the effect of brushing teeth.
7. Keep it standing: Shake the water off the toothbrush and keep your head standing up. In particular, it is easy to reproduce bacteria if stored in a case.