the various effects of figs
the effects of figs
It helps cardiovascular health.
Figs have the effect of lowering blood pressure and lowering cholesterol and triglyceride levels. High blood pressure is one of the most common adult diseases and is so serious that it is called a silent killer. According to the data released by the National Health Insurance Corporation last year, there are more than 7.21 million hypertension patients in Korea. For adults over 30 years of age, one in three men and one in four women are hypertension patients. Also, as the diet changed to Western style, the cholesterol level increased considerably. Cholesterol, combined with low density lipid protein (LDL), builds up in the arterial wall, increases blood pressure and causes fatal cardiovascular diseases such as stroke and myocardial infarction. Fig is rich in potassium, calcium, magnesium, and fiber, and other ingredients that help cardiovascular health by lowering the pressure and cholesterol levels.
Improves blood sugar levels.
Fig is one of the fruits recommended by the American Diabetes Association for diabetics. Rich fiber, potassium and antioxidants help control blood sugar. According to data released by the National Health Insurance Corporation last year, one in three adults aged 30 or older in Korea is currently diabetic or potential diabetic. When diabetes develops, it is not easy to treat, and it becomes dependent on diet. So prevention is the best. Eating foods that usually have the effect of lowering blood sugar will help prevent it.
Helps digestion and improves constipation.
Fig is a fruit rich in fiber. Fiber helps the growth of bacteria that help digestion in the intestines, and improves constipation by promoting bowel movement. Also, constipation is not just constipation. Since waste to be discharged out of the body is accumulated, it causes various symptoms such as chronic fatigue and skin trouble. With these foods rich in fiber, you can get a healthy body and clean skin 비아그라효과
It has anti-cancer properties.
Studies show that fig extracts correspond to cancer. It’s still a laboratory-level study, but it would be good news for those who like this fruit. Eating your favorite fruit will help you develop tolerance for cancer that everyone is afraid of.
Antibacterial and anti-inflammatory actions.
Studies show that figs have anti-bacterial and anti-inflammatory actions against bacteria and viruses and anti-inflammatory actions against inflammation. These actions are very important for health. We live in various pathogens that cause disease, and we also have these bacteria in our bodies. Also, inflammation is one of the main causes of most diseases, as well as chronic diseases such as arthritis and bronchitis. So if our bodies don’t have the ability to respond to inflammation, we will always suffer from diseases. You can get this effect with sweet fruits.
It strengthens the bones.
There are various ingredients that strengthen bones such as calcium, magnesium, and phosphorus. Bones are the basic structure of our body. So whatever it is, the basic structure is called the skeleton. It means it’s a necessary factor. However, as I get older, I have a problem with this skeleton. In particular, women are more likely to develop osteoporosis than men. Everyone can’t avoid it because it’s a process of aging, but if you enjoy eating healthy bone foods, you can lower the risk.
It’s good for weight control.
Fruit rich in dietary fiber is a good food for weight control. It keeps you full for a long time, preventing you from eating more food, and delaying the absorption of sugar from the food you eat. This fruit is one of the foods recommended by the American Diabetes Association. Eating some dried figs during snack time will be effective.
Other than this, figs will have many effects. There’s a lot of history of medicinal herbs. More research results are needed, but there are also reports that it is effective for diseases such as urethral infection and anti-antibular degeneration. There will also be rich antioxidants and vitamins. Like medicine, it doesn’t have immediate efficacy, but these ingredients must make our bodies healthy. You can expect a healthier life by continuously eating healthy food. Every food in the world is medicine.