Tiger Nutz Effectiveness and How to Eat
Tiger Nutz Effectiveness
Lower blood pressure.
Studies show that foods rich in fiber have the effect of managing blood pressure. Also, it contains a considerable amount of fiber. It is said that fiber exceeds 30% of the total weight. It is also rich in potassium, which acts to remove sodium, one of the causes of high blood pressure. In addition, it is also found in amino acids that have blood pressure control. High blood pressure is such a dangerous disease that we call a silent killer. You can get help by eating foods that are good for your blood pressure like Tiger nuts. Find out the foods and lifestyle that are good for high blood pressure here 온라인비아그라
It lowers cholesterol levels.
Fiber does not only help digestion, but also has various health benefits. Fiber also stabilizes cholesterol levels, so eating foods with high fiber content can lower cholesterol levels. Also, the oleic acid in Tiger nuts also has cholesterol management effects.
Cholesterol affects your health so much that even health examination items have cholesterol levels. Find out what cholesterol is and how it affects your health here.
Lower risk of cardiovascular disease.
Hypertension and LDL cholesterol are typical risk factors for cardiovascular disease. High blood pressure causes a stroke. Cholesterol is essential for making hormones and vitamin compounds that our body needs, but it mixes with low-density lipoproteins (LDL) and can also be a risk factor for myocardial infarction or stroke. It also has the effect of lowering blood pressure and lowering cholesterol levels, which can help with real vascular diseases. Find out what foods and habits are good for cardiovascular disease here.
Decreases blood sugar levels.
Fiber has the effect of lowering blood sugar levels. Also, magnesium, which is abundant, has a blood sugar control effect. Diabetes is one of the most common adult diseases. One out of every three adults over the age of 30 in Korea is a diabetic or a potential giant diabetic. These foods can help lower blood sugar levels. Please refer to foods that are good for diabetes and bad food.
It strengthens the bones.
The potassium and magnesium contained in Tiger nuts are effective in strengthening bones. As you get older, bones gradually weaken and the risk of osteoporosis increases, as do other parts of your body, and these foods with high magnesium content will lower your risk. Please refer to the foods you need to eat for osteoporosis and making good habits.
It helps you sleep well and your mental health.
Magnesium is known to help you sleep well and control your stress and anger. Many people suffer from insomnia and stress, and this food, which is rich in magnesium, will help. If you have insomnia, read 10 ways to overcome insomnia and 10 foods that are good for insomnia as suggested by the British National Health Service.
It’s good for skin trouble.
Vitamin E, which is rich in these nuts, is an antioxidant and is effective in skin care. It prevents cell damage caused by aging, reduces wrinkles, prevents UV damage, relieves inflammation, and keeps the skin moisturized. That’s why there are body lotion and soap made of Tiger nuts. It’s rich in vitamin E.
In addition, there will be many effects of antioxidants. Antioxidants respond to cell strains caused by active oxygen in our body, prevent cell damage caused by aging, and respond to various inflammations. It prevents malignant tumors such as cancer from developing, relieves chronic diseases such as arthritis and bronchitis, and increases immunity, etc. Please refer to the antioxidant component for details. It is a translation of the data of the University of Michigan in the U.S
How to eat
You can get dried things like almonds and peanuts, some products are made of powder, and some oil. Also, there are body lotion and soap that came out as skin care products.