Effects and Side Effects of Walnuts
It is good for cardiovascular disease.
It is well known that these nuts are good for cardiovascular disease. Cardiovascular disease can be helped by improved diet, one of which is eating nuts. Walnuts are no exception, so fatty acids and antioxidants in them help blood vessel health by lowering bad LDL cholesterol levels, responding to inflammation, and preventing plaque from piling up inside the blood vessels. In addition, it is rich in magnesium. Magnesium works more than 300 things in our bodies, one of which is blood pressure control. Blood pressure is a cause of myocardial infarction, stroke and kidney failure. They’re all serious diseases. Eating this can lower blood pressure and lower the risk of developing cardiovascular disease 비아그라판매
Helps control blood sugar.
The rich magnesium in it does a lot of work in our bodies, one of which is blood sugar control. It is said to be effective in reducing blood sugar levels by promoting sugar metabolism and helping to release insulin. Consistent consumption can lower the risk of developing metabolic syndrome and type 2 diabetes.
Helps control cholesterol.
It contains a lot of omega-3 fatty acids. Omega-3 fatty acids do a lot of work in our bodies, one of which is to stabilize cholesterol levels. When bad LDL cholesterol builds up in the blood vessels, it leads to high blood pressure and eventually to cardiovascular disease. Eating walnuts rich in omega-3 fatty acids will help reduce cholesterol levels and improve cardiovascular disease.
It has anti-cancer effects.
Cancer is a disease caused by abnormal cell proliferation, which contains many anti-cancer components such as gamma-tocopherol, omega-3 fatty acids, and antioxidants. It is said that the animal experiment produced good results, but more evidence is needed in clinical trials. You can expect a preventive effect of regular consumption on cancer.
It helps your brain stay healthy.
It is said that the history of the treatment is very deep. The ancient Greeks thought it looked like a human brain, so they used it to treat their hair. It’s just a shape, but it might have worked when you fed it. Like our ancestors used various plants that grow in the mountains and fields as medicine based on actual effects, even though they don’t know the nutritional content. But it’s actually good for brain health. In various studies, there are effects that improve brain function, such as improving memory and showing effects on aging brain diseases.
It has anti-inflammatory effects.
The antioxidants also act as anti-inflammatory agents in our bodies to cope with inflammation caused by various viruses, bacteria, and bacteria. There is also an anti-inflammatory effect of omega-3 fatty acids in abundance. Inflammation is the root of most diseases. You will be able to stay healthy by eating these foods that are usually effective for inflammation.
It helps skin health.
It is rich in antioxidants that protect skin cells from damage caused by active oxygen, damage caused by aging, and various infections. Also, Omega-3 fatty acids have significant skin improvement effects.
It strengthens the bones.
There’s plenty of copper in here. Copper helps heart health, strengthens bones, and helps nerves and immune function. It also contains plenty of calcium and manganese that help bone health, and omega-3 fatty acids, which are good for osteoporosis.
Helps discharge wastes.
It is rich in potassium. 1 ounce (approximately 28.4g) contains 14% of the recommended daily amount of potassium. Potassium is a mineral that works a lot, such as releasing waste matter from our bodies and lowering blood pressure. When wastes accumulate in our bodies, it leads to disease. You will be able to lower the risk by eating regularly.
There will be various effects besides this. The effects of antioxidants, omega-3 fatty acids, and various minerals in abundance will be immeasurable. You can expect good effects from the various nutrients that are abundant in these nuts.
What are the side effects and precautions?
It’s one of the safe foods that has been with us for a long time. But there may be allergic reactions. Be careful if you have nut allergies.
Excessive intake can have side effects of weight gain. You have to be careful.
This nut is rich in fiber. There are various effects such as helping the body digest, but eating too much can cause diarrhea and stomachache.
You should be careful if you’re taking medicine that lowers blood sugar. It has the effect of lowering blood sugar, so there’s a risk of double dropping blood sugar.
If you’re taking any other medication or something is wrong, you’d better consult a doctor first.
