essential nutritional supplements for women in menopause
Female menopause is a phenomenon that can only be expressed naturally as you enter old age In February, the amount of female hormones in the ovary gradually decreases and then stops, and at this time, rapid hormonal changes occur, resulting in changes in the body It is mainly accompanied by symptoms such as facial redness, fever, and eye development, as well as decreased bone density when nerve impulses are blown If you are having a hard time in your daily life due to severe conditions, you should proceed with hormone therapy, but if you are worried about various side effects such as vascular obstruction or cancer, why don’t you get some nutritional help first? I recommend five nutritional supplements for menopause women
It’s soybean isoflavone calcium, vitamin D magnesium, vitamin B omega 3, and gamma-marinolenic If you choose a multi-vitamin, you can get rid of calcium, vitamin D, and magnesium at once The first is soybean isoflavone, which has a structure similar to the female hormone estrogen There are many research papers on the effect of improving menopausal symptoms with natural female hormone-like substances obtained from soybeans That’s how much of a must-have nutritional supplement for menopause, estrogen, which plays a variety of roles in the body, controls body temperature and maintains bone density
It controls cholesterol Menopause symptoms appear in rapid estrogen reduction, so soybean isoflavones with similar structures can improve symptoms overall and are especially good for bone health Second, calcium and vitamin D, which take care of bone health, unlike other menopause symptoms, bone density sensitivity can be a serious problem, not just uncomfortable In fact, if you look at osteoporosis statistics, more than 90 percent are women in their 50s or older, and as estrogen decreases, activated vitamin D also decreases Third, magnesium and vitamin B, which can relieve mood swings and insomnia Among the symptoms of menopause, people struggle a lot because they can’t sleep well at night and can’t sleep deeply, which causes fatigue to accumulate without improving
Magnesium improves insomnia through neural forest eye action, vitamin B also improves mood-changing sleep disorders that go up and down, and at the same time, it can also provide vitality, so make sure to take itFourth, Omega 3, which can help with facial redness and cholesterol control Omega 3 helps blood vessel health, calculates facial redness that bothers you while living in society, and helps blood circulation such as numbness in hands and feet In addition, the risk of cardiovascular disease in women increases due to the lack of estrogen after menopause, which increases the risk of bad fat levels or blood vessels becoming more rigid than before 강남풀싸롱
Despite these cardiovascular health threats, omega-3s can help raise good cholesterol levels Lastly, Gammarinolenic acid can help with blood circulation and cholesterol control, which can help with menopause fever and numbness in your hands and feet Regardless of your will, menopause is the time when you enter the next music of your life I hope that you drink and get some nutritional supplements to start your day with a more exciting and joyful heart
