Foods and habits that are good for osteoporosis.
Let’s eat a lot of these foods!
According to the study, eating calcium and vitamin D lowers the incidence of osteoporosis. However, calcium and vitamin D should be taken together. Foods rich in calcium include dairy products (milk, cheese, yogurt), green leaf vegetables, almonds, salmon, mackerel, sesame seeds, and sunflower seeds. There are very few foods rich in vitamin D that our body needs to absorb calcium. Foods that are useful for getting vitamin D include oily fish, egg yolks, and liver 비아그라효능
Magnesium can play an important role in keeping bones healthy. Foods good for magnesium include Brazilian nuts, sunflower seeds and dark green leaf vegetables such as sesame seeds, almonds, bananas, and spinach.
According to the study, women who take vitamin K well have high bone density and fewer hip fractures. Add kale and broccoli to your diet.
Eat less salt and drink less soda. If you eat a lot of salt, calcium leach out of your bones. Excessive drinking can also damage new bone-making cells.
If you take too much vitamin A, your bones become weaker over time. According to the study, taking an average of 1,500mcg of vitamin A per day over the years affects bone density, making it easier to break bones.
Do it like this is it.
1. Eat lots of fresh fruits and vegetables. These foods contain potassium and magnesium, which can encourage bones to consume important minerals such as calcium. Also, fruits and vegetables contain vitamin C and zinc, which are necessary for bone health.
2. Exercise your weight regularly and quit smoking. Smoking leaches calcium directly from the bones.
3. Follow government guidelines on alcohol consumption and do not drink alcohol for at least two days each week.
4. Enjoy the natural sun. Especially in winter. When exposed to the sun, our skin synthesizes vitamin D, which is essential for bone health.