I’ll show you the effects of cherries.
Cherry Effectiveness of cherries
It is effective for pain and inflammation.
Cherry is rich in anthocyanin, which is effective in relieving pain and inflammation. Studies show that tart cherries contain a lot of this ingredient, which reduces inflammation such as arthritis and relieves pain such as muscle pain, which is also effective in intense exercise or labor 정품비아그라
It helps cardiovascular health.
Rich in quercetin, anthocyanin and potassium help cardiovascular health with a variety of actions, including being involved in fat and glucose metabolism and lowering the risk of stroke by controlling blood pressure. Several studies support this effectiveness.
It can reduce the risk of developing cancer.
The antioxidant components of cherries, quercetin and anthocyanin, are said to be responsible for cardiovascular disease and cancer. In addition, high fiber content can also help reduce the risk of colon cancer and lower the risk of developing multiple adult diseases, including cancer, by reducing body fat. It would be very helpful for your health if you eat this kind of food regularly.
Cherry is known as one of the good fruits that boost immunity. It is rich in vitamins and antioxidants. In fact, the effect of increasing immunity is probably one of the effects. It’s not about treating it after getting sick, it’s about preventing it from getting sick. It’s an effect that doesn’t hurt from the beginning.
Decreases blood sugar levels.
Cherry’s glycemic index is 22, which is part of the low-glycemic index food. The glycemic index is divided by zero to 100 how fast and how much food we eat raises blood sugar levels. Below 55 is a low-glycemic index food, and over 70 is a high-glycemic index food. Jugglycemic index food is known to control type 2 diabetes and also be good for weight loss. In addition, the rich anthocyanin increases insulin sensitivity and lowers blood sugar levels.
Carbohydrates and blood sugar
It’s good for gout.
Gout is a painful arthritis that usually occurs on the big toe, which is caused by excessive uric acid. Cherry, which is rich in antioxidants such as anthocyanins and has the effect of lowering uric acid, is a good fruit for controlling ventilation. The results of the study show that ventilation patients who eat cherries significantly lower the risk of ventilation than those who do not eat them.
Slow down aging.
Aging is one of the inevitable processes for everyone. But I can slow it down. One of the roles of antioxidants is to respond to cell damage caused by aging. It contains a lot of this ingredient, so you can see its effectiveness.
Increase your memory.
Antioxidants protect the brain from oxidative stress, keeping it healthy and improving memory. Studies show that this juice rich in anthocyanins is effective for dementia such as Parkinson’s.
It’s good for insomnia.
Melatonin is called a biological clock, right? Our body produces more melatonin when it gets dark, and when it gets bright, it reduces the amount to help us sleep. The results of the study show that drinking tart cherry juice has longer sleep time and has a good night’s sleep.
It is good for reducing abdominal fat.
One of the hardest things about dieting is losing abdominal fat, right? Cherry helps with the work. Not only is it rich in fiber, but it is also rich in metabolism-promoting vitamin B groups and antioxidants, making it a good fruit for calling food consumed by energy.