Potato Efficacy and Good Potato Selection
It keeps your heart healthy.
It is rich in potassium. potassium is an essential ingredient for the normal operation of the heart, nervous system, and muscles in our body. Potentium is effective in promoting sodium discharge from our bodies. Studies show that eating enough potassium lowers blood pressure and keeps your heart healthy. Also, chlorogenic acids in potatoes are effective in lowering blood pressure.
It has a high carbohydrate content, which helps digestion. Therefore, it can be a good choice for babies, people who have indigestion due to gastritis or stomach ulcers. But it’s better to avoid eating too much.
It’s good for your skin.
Potatoes have been used in various ways for skin care. You can mix it thinly and put it on your face, or grind it and mix it with honey and use it as a face pack. The anti-inflammatory and whitening ingredients calm sensitive skin such as sunlight and remove freckles and blemishes 비아그라구매
It’s effective for anti-inflammatory.
It contains various antioxidants. These ingredients are effective in helping our body’s health through the anti-inflammatory action. It is a particularly digestible food, so it would be a good choice for those with gastritis or stomach ulcers. It is easy to digest and has anti-inflammatory ingredients, so it also has the effect of reducing the burden on the stomach and removing inflammation.
It has antioxidant components.
Antioxidants prevent cell strains caused by active oxygen in our body and respond to cell damage caused by aging. Potatoes contain antioxidants, so you can expect this effect. Cancer cells are also one of the strains, and you can expect anticancer effects.
How to choose and how to store
It’s better not to have a wound because it’s not too big. It’s better to have a light and smooth skin color.
It’s good to keep it in a cool place that doesn’t get sunlight. When exposed to the sun, the color of the skin turns green and becomes toxic. You must avoid it.