the efficacy of bell cabbage
What is the effect of cherry cabbage?
1. It acts as an anti-inflammatory.
It is known that bell cabbages act as anti-inflammatory in various ways in our body. Omega-3 fatty acids as well as isothiocyanate and vitamin K made from glucosinolates, which are abundant in cherry cabbage, work this way. Inflammation is mostly the cause of disease, so the effect of inflammation is very important. You can expect the effect by eating cherry cabbage.
Bell cabbage has an ingredient that detoxifies our body. Glucosinolates and sulfur and antioxidants work this way. Decryption is very important. If our bodies can’t filter out the poison, we’ll always suffer from the disease.
3. Control blood sugar.
Cherry cabbage is rich in fiber and folic acid, which helps prevent and control diabetes by reducing insulin resistance and lowering blood sugar levels. Diabetes is one of the most common adult diseases. Eating bell cabbages will help reduce diabetes concerns.
3. It has anti-cancer properties.
Glucosinolates, which are often found in crosshairs and vegetables, especially in cherry cabbage, create beneficial ingredients for our body during digestion, and the sulforaphane made is said to act as anticancer. Additionally, the antioxidant rich in bell cabbage corresponds to the cell strains caused by active oxygen. Of course, I don’t mean that bell cabbage is a special medicine for cancer. However, we will be able to make our body healthier and improve our anti-cancer ability by eating normally.
4. Keep your cardiovascular system healthy.
Studies show that crosshairs lower the risk of developing cardiovascular disease. Isotiocyanate made from glucosinolates can help alleviate inflammation that causes problems in blood vessels and blood circulation, preventing blood vessels from being damaged and keeping them healthy. Also, the fiber of the bell cabbage lowers cholesterol levels that affect cardiovascular disease, making the blood vessels healthy.
5. Help with digestion.
Bell cabbage, a crosshairs vegetable, helps digestion in various ways. When 200Kcal of cherry cabbage is consumed, fiber is high enough to consume half of the recommended daily intake. In addition, the sulforaphane ingredient in cherry cabbage protects the stomach wall by preventing and controlling the overgrowth of Helicobacter pylori bacteria in the stomach.
6. Strengthen bones.
Lack of vitamin K in our body can weaken our bones and increase the risk of fractures. Vitamin K helps bone health by improving calcium absorption and reducing the amount of calcium excreted through urine. The cherry cabbage is rich in vitamin K.
7. Improve your eyesight.
The cherry cabbage is rich in various vitamins. Vitamin C acts as an antioxidant in our body to protect our eyes from ultraviolet rays, and zeaxanthin protects retinal macular cells by absorbing excess blue light and ultraviolet light and neutralizing active oxygen.
8. It helps your skin look good.
Vitamin C, which acts as an antioxidant in our body, helps prevent damage to the skin caused by the sun, reduces wrinkles caused by aging, and improves the overall skin condition. In addition, vitamin C is an essential ingredient for collagen formation that supports and maintains the skin. The cherry cabbage is rich in vitamin C, so you can expect this effect from the usual intake of cherry cabbage.