Why is excessive sugar not good for your health

the dangers of sugar


Why is excessive sugar not good for your health?

According to the U.S. Department of Agriculture, Americans today eat an average of 17.4 teaspoons of sugar a day. This is quite surprising compared to the fact that we ate 1.8 kilograms of sugar a year in the 1700s. Also, there is a difference in eating sugar as processed food found in grocery stores today, while eating healthy natural foods such as fruits at the time 시알리스판매

What’s scarier is that people eat too much sugar in the form of high-fructose corn syrup (HFCS). This highly processed form of sugar is cheaper than regular sugar and tastes about 20 percent sweeter. This is why many food and beverage manufacturers use this form of sugar to make their products.

High fructose corn syrup (HFCS) is found today in almost all types of processed foods and beverages. Unfortunately, the human body is not designed to consume too much sugar, especially fructose. In fact, our bodies metabolize fructose unlike sugar.

Fructose is actually an epileptic substance and is directly metabolized to fat. These factors cause many problems that affect health extensively.

the effects of excessive sugar intake

Dr. Robert Lustig, professor of endocrinology at the University of California and a pioneer in research on sugar metabolism, explains that the human body can safely metabolize at least six teaspoons of sugar a day.

However, since most Americans consume about three times more than the body can safely metabolize, most of the excess sugar is metabolized to body fat, which causes all forms of chronic metabolic disease.

Here are some examples of the health effects of eating too much sugar.

Overload and damage the liver — The effects of too much sugar or fructose can be compared to the effects of alcohol. In other words, all the fructose you consume is delivered to the liver, the only organ that can hold it. This can cause severe burden and overload on the organs, which can result in liver damage.

tricking the body into gaining weight and affecting insulin and leptin signals. — Fructose imparts metabolism by shutting down the body’s appetite control system. It can’t stimulate insulin, so it can’t suppress ghrelin, and as a result it can’t stimulate leptin. This leads to more food intake and eventually to insulin resistance.

Causing metabolic dysfunction — Too much sugar causes multiple symptoms known as classic metabolic syndrome. These symptoms include weight gain, abdominal obesity, reduced HDL and LDL growth, increased blood sugar, increased neutral fat, and high blood pressure.

Increases uric acid levels. — High uric acid levels are a risk factor for heart and kidney disease. In fact, the relationship between fructose, metabolic syndrome, and uric acid levels is clear, so uric acid levels can be used as an indicator of fructose toxicity.

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